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How is stress linked with constipation?

Military Mental Health - Tue, 11/12/2019 - 2:00am
Stress can cause constipation, both directly and indirectly. This article looks at the link between stress and constipation and discusses ways to relieve both conditions.

Tips and more to help curb binge eating

Military Mental Health - Mon, 11/11/2019 - 8:00pm
There are many strategies to help curb binge eating, including identifying and removing triggers, planning meals, and reducing stress. Learn more in this article.

How does temperature affect mental health?

Military Mental Health - Mon, 11/11/2019 - 11:00am
A new study finds that increases in temperature negatively affect mental health outcomes. The authors conclude that this is due to sleep disturbance.

The impact of mental health training in the workplace

Military Mental Health - Mon, 11/11/2019 - 6:00am
A new study looks at how mental health training affects managers' abilities to support their employees and take measures to prevent mental health issues.

How to stop ruminating thoughts

Military Mental Health - Fri, 11/08/2019 - 4:00pm
Ruminating thoughts are excessive intrusive thoughts about negative experiences. They can be a symptom of an existing mental health condition or just the result of a particular instance of trauma. Read more about the causes of these thoughts and how to stop ruminating.

Could cannabis use help avert depression in PTSD?

Military Mental Health - Thu, 11/07/2019 - 11:00am
A new study finds that, in people with PTSD, those who use cannabis are less likely to experience depressive episodes and suicidal thoughts than nonusers.

What connects depression, anxiety, and PTSD?

Military Mental Health - Thu, 11/07/2019 - 6:00am
Mood disorders, anxiety, and PTSD often share symptoms and occur together. A new study tries to identify similarities in neural activity.

Biodiversity may benefit mental health by affecting gut bacteria

Military Mental Health - Thu, 11/07/2019 - 3:00am
New research in mice shows that exposure to biodiverse soil raises levels of a beneficial gut bacterium and correlates with reduction in anxiety.

Deep sleep may help treat anxiety

Military Mental Health - Wed, 11/06/2019 - 3:00am
New research 'establishes a causal connection between sleep and anxiety' and identifies the type of sleep needed to soothe an anxious mind.

How can you help a loved one with depression?

Military Mental Health - Thu, 10/31/2019 - 2:00pm
When someone is depressed, it can be hard to know how to help. Find out here the ways people can help a loved one or friend, how to look after their own mental health, plus things not to say.

What are the real zombies?

Military Mental Health - Thu, 10/31/2019 - 12:00pm
Are there any zombies in nature? And what about humans, are we ever at risk of zombification? Read our special feature to find out what science has to say.

Everything you need to know about autism in adults

Military Mental Health - Wed, 10/30/2019 - 2:00pm
Most autistic people receive a diagnosis in childhood, but many adults also live with the condition. Learn about the symptoms, diagnosis, and more in this article.

Cannabinoid use for mental health conditions lacks evidence

Military Mental Health - Wed, 10/30/2019 - 12:00pm
A meta-analysis of 83 studies finds insufficient evidence to support the use of medicinal cannabinoids to treat six mental health conditions.

Some narcissistic traits may be useful for mental health

Military Mental Health - Wed, 10/30/2019 - 11:00am
Some researchers maintain that certain narcissistic traits could actually help safeguard mental health, offering a buffer against stress and depression.

What are the warning signs of suicide?

Military Mental Health - Wed, 10/30/2019 - 5:00am
Suicide is preventable with the right treatment and support. Learn about the warning signs and risk factors for suicide in this article. We also discuss how to help people who are having thoughts of suicide.

What is trichotillomania?

Military Mental Health - Tue, 10/29/2019 - 8:00pm
Trichotillomania is a common but underdiagnosed psychological disorder. People who have the disorder feel an uncontrollable urge to pull out their hair. Read on to learn about the causes and symptoms of trichotillomania, as well as the treatments available.

What's the link between anxiety and shortness of breath?

Military Mental Health - Tue, 10/29/2019 - 4:00pm
Shortness of breath is one possible symptom of anxiety. In this article, we look at why anxiety causes this symptom, how to tell whether it is the cause, and treatments.

Common symptoms of depression: What to know

Military Mental Health - Tue, 10/29/2019 - 3:00pm
Depression is a common and serious mental health condition. In this article, learn about 13 of the common symptoms, which include irritability and persistent feelings of sadness.

Study challenges link between depression and inflammation

Military Mental Health - Tue, 10/29/2019 - 11:00am
New research applies complex statistical analyses to existing data and casts doubt on the existence of a direct link between depression and inflammation.

What causes excessive sleepiness?

Military Mental Health - Sat, 10/26/2019 - 12:00am
Excessive sleepiness often occurs following a poor night's sleep. In some cases, it may be a symptom of a sleep disorder or another underlying health condition. Read on to discover the causes of excessive sleepiness, as well as their symptoms and treatments.


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Service members and their Families will benefit from the increase of accessible quality behavioral health resources, information, education,
research and services that supports their behavioral health resiliency.

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